Massage Before Care:

1. Hydrate:

   • Drink plenty of water before your massage. Proper hydration helps prep your muscles by making them softer and more pliable, allowing for a more effective massage.

2. Shower:

   • Take a shower before your appointment to cleanse your skin and help you feel relaxed.

3. Comfortable Clothing:

   • Wear loose, soft, and comfortable clothing to your appointment. This will help you relax more easily post-massage and avoid any discomfort.

4. Avoid Heavy Meals:

   • Try not to eat a heavy meal right before your massage. A light snack is fine, but a large meal might make you uncomfortable during the session.

5. Arrive Early:

   • Arrive a few minutes early to your appointment to give yourself time to settle in and avoid feeling rushed.

6. Discuss Health Issues:

   • Inform your massage therapist of any medical conditions or injuries you have. This will help them tailor the massage to your needs.

Massage Post Care:

1. Hydrate:

   • Continue to drink plenty of water after your massage. This helps flush out metabolic waste products released during the massage and supports your body’s natural detoxification process.

2. Gentle Stretching:

   • Engage in gentle stretching to maintain flexibility and help your muscles remain relaxed. Avoid any intense or vigorous stretching.

3. Avoid Alcohol and Caffeine:

   • Refrain from consuming alcohol or caffeine post-massage. These substances can dehydrate your body and counteract the detoxifying effects of the massage.

4. Warm Bath or Shower:

   • Take a warm bath or shower to soothe any sore muscles. Adding Epsom salts can provide additional relief, especially if you have sports injuries or muscle soreness.

5. Rest and Relax:

   • Allow yourself some downtime after the massage. Rest and relax to help your body fully benefit from the treatment. Go for a light walk.

6. Avoid Heavy Exercise:

   • Refrain from engaging in heavy physical exercise or strenuous activities for approximately 24 hours. Your muscles and joints have been stretched and realigned, and intense activity might risk injury or disrupt the benefits of the massage.

7. Monitor for Soreness:

   • It’s normal to feel some soreness after a deep tissue massage. However, if you experience any persistent or severe pain, contact your massage therapist or a healthcare provider.

8. Listen to Your Body:

   • Pay attention to how your body feels post-massage. If you notice any unusual symptoms or discomfort, seek professional advice.